Day 90-Postgrad

Breakfast: Toast w/cream cheese and jam-2

Lunch: Veggie burger on rye bread w/spinach, mushrooms, carrots and cucumber-10

Dinner: Cucumbers w/dip-2(They finally my yogurt!)
spaghetti-4
ice cream sandwich-3

Snack: pop chips-6 (I really wish I wouldn't have even opened the bag. I know it's not like eating real potato chips but I still ate the whole bag. Where has my motivation gone? I have to get to a meeting on Monday)

27/22 (used 5 weeklies)

Daily: fruits/veggies, protein, oil, tracking, 8 hours, limited sugar/alcohol. 6 for today. Blah.

DAY 90-MANDA

New week! I weighed in this morning and it wasn't pretty (it's my time of the month--boo on uterii), but I am ready for a new, fresh week. I feel like if I would just not eat out I would be fine, you know? It's when I go out to eat that I tell myself "You deserve this!" and eat whatever I want (in large quantities). So this week, my goal is to really make good choices when I have/get to eat out (even if the soup is spectacular).

About to head out to the pumpkin patch! I love fall!

Breakfast: coffee and milk <>, 1 cup blackberries <>
Lunch: shrimp cocktail<> with avocado<>, chips(3) and salsa<>
Snack: chocolate pudding<>
Dinner: stirfry<>, brown rice<>, shrimp<>
Snack: 1 cup blackberries <>, chocolate pudding <>

Points: water, vitamin, fruits/veggies, protein, oils, limited, tracking, sleep, NSV (talked them into making me a shrimp cocktail even though it's not on the menu at Palamino's), dairy=10

Weeklies Left: 32

Breakfast: coffee and milk<>
Lunch: veggie soup<>
Dinner: shrimp<> Stirfry<>, blackberries<>
Snack: PB sandwich(3), blackberries<>

Points: F&V's, protein, oils, vitamin, water, sleep, tracking, limited, NSV(stayed away from junk at the game)=9 points

Day 89-Postgrad

Breakfast: 1/2 oatmeal-1
chai latte-2

Lunch: TV dinner-5

Snack: 100 calorie pack-2

Dinner: frozen veggies-2
Grilled chicken wings-5
potatoes and gravy-3

Dessert: mousse-2

22/22

Daily: water, fruits/veggies, oil, protein, tracking, 8 hours, limited sugar/alcohol. 7 for today.

DAY 88-MANDA

Breakfast: cappuccino<>, 1/2 c. blackberries<>, Muffin in a minute<>
Lunch: Stir fry and brown rice<>, chocolate pudding <>
Snack: 1/2 c. blackberries
Dinner: 1 shrimp soft taco (1) rice (3)
Snack: yogurt with mostly fruit (3)

Activity: walking (+8AP's)

Points: veggies, oils, protein, water, vitamin, tracking, sleep, limited, activity=9 points

Day 88-Postgrad

Breakfast: Sandwich thin, 1 egg scrambled, turkey-4

Lunch: WW dinner-5

Dinner: Glass of wine-2
squash and zucchini w/tomatoes-0
Salad w/ chicken, avacado and dates-10

Snack: Chocolate mousse-1
popcorn-1

23/22

INSPECTION DAY!!! Exciting!

Daily: fruits/veggies, protein, oil, tracking, 8 hours, limited sugar/alcohol. 6 for today

Day 87-Postgrad

Breakfast: Oatmeal-2
Toast w/turkey-2

Lunch: Turkey sandwich-3
applesauce-1
100 calorie pack-2

Dinner: Frozen veggies-2
WW dinner-5

Dessert: Ice cream-5

22/22

Daily: Water, vitamin, protein, tracking, 8 hours, limited sugar/alcohol, activity(30 day shred). 7 for today.

I seem to be only hungry for things this week that are bad for me, ugh.