Breakfast: Pumpkin muffin-3
chai latte-2
Snack: Apple-1
Lunch: Turkey sandwich w/laughing cow-3
chocolate mousse-1
Dinner: Frozen veggies-2
WW dinner-5
pop chips-2
Snack: Rice krispies w/soy milk and 1 c. peaches-4
23/22 (used 1 weekly)
Daily: water, vitamin, fruits/veggies, dairy, oil, protein, 8 hours, tracking, limited sugar/alcohol. 9 for today.
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