Breakfast: egg substitute, 1 piece whole wheat toast, 2 pieces turkey bacon, fruit-6
Lunch: tomato soup-3
sandwich thin-1
Dinner: WW dinner-5
ice cream-2
Snack: Cereal w/soy milk-5
22/22
Daily: vitamin, water, fruits/veggies, protein, tracking, 8 hours, limited sugar/alcohol. 7 for today.
I set my alarm to wake up and go weigh in but my stomach has been acting funny all day and I barely got off the couch. This will be a great time to start going back on Mondays which is the group I really want to be with anyway.
No comments:
Post a Comment