Day 82-Postgrad

Breakfast: pumpkin muffin w/milk-4

Snack: applesauce-1

Lunch: turkey sandwich-4
cookie-6

Dinner: KFC grilled wings-5
mashed potatoes-3

Snack: pumpkin muffin w/milk-4

27/22 (used 5 weeklies)

Daily: protein, oil, dairy, tracking, 8 hours, limited sugar/alcohol. 6 for today.