Breakfast: Chai latte-2
pumpkin muffin-3
Lunch: turkey sandwich-3
chocolate mousse-1
Dinner: Bloody mary-2
shrimp w/pasta-10
Snack: 2 muffins w/1 cup skim milk-6
27/22(used 5 weeklies)
Daily: dairy, 8 hours, tracking, NSV(ppl brought me popcorn today and I didn't eat it. Eating well when going out and only sticking with one drink), limited sugar/alcohol, oil, protein. 7 for today.
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