Breakfast: Oatmeal w/raisins-3
Lunch: Turkey sandwich-3
100 calorie pack-2
apple-1
Dinner: Tomato soup-2
cucumber w/dip-2
pop chips-4
Dessert: ice cream sandwich-3
Snack: popchips-2
mousse-1
special K crackers w/cheese-3
26/22
Cool, rainy day. Today may be a movie day.
Help, I can't stop eating. I have been so hungry this weekend. I'm wondering if it's because lots is changing right now and this is when I tend to gain weight. I'm hoping with work being busy this week my mind will get off of food.
Daily: water, fruits/veggies, protein, oil, 8 hours, tracking, NSV(no snacks at the movie), limited sugar/alcohol. 8 for today.
No comments:
Post a Comment