Breakfast: coffee with 2/3 cup milk (1), 1 slice of toast with sugar free jelly (0), 1/2 c. blackberries (0)=1/20
Lunch: chef-boy-ardee reduced fat ravioli (6), 2/3 cup milk (1), cookie (3)=11/20
Dinner: PB Sandwich (3), cinnamon roll (8)=22/20
points: dairy, protein, sleep,tracking, water, vitamin=6 points
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