Monday, July 18, 2011

Monday July 18th - Back to the real World

Breakfast: 3/4 c. strawberries (0), 1/4 honeydew (0), Vanilla Chobani (3) = 3 points = 275 calories

lunch: Turkey on wheat bun w/tomato & mustard (3), hummus (2), cucumber (0), peach
(0), = 5 points = 271 calories

Dinner: 1/2 c. cottage cheese (2), Grilled corn (2), baked cauliflower (2), grilled turkey breast filet 5 oz (4), vitamuffin (3), red raspberries (0) = 13 points = 589 calories

Total = 21 points = 1135 calories

Hoping to get to the store for some cottage cheese and almonds tonight.

Back to work. Trying to be positive haha. I made a workout schedule last night but didn't do much on my meal plan.

Weekly Workout Schedule
-Monday - Run
-Tuesday - Run
-Wednesday - Jillian video or rest
-Thursday - Jillian
-Friday - Run
-Saturday - Run
-Sunday - Jillian

No comments:

Post a Comment