Tuesday, July 19, 2011

Tuesday July 19th

Breakfast: 1/4 cantaloup (0), 3/4 c. strawberries (0), vanilla chobani (3), cocoa almonds 100 pack(3) = 6 points = 375 calories

Lunch: Turkey on wheat bun w/tomato(3), hummus (2), cucumber (2), almonds (3), peach (0) = 10 points = 371 calories

Dinner: Cauliflower (2), turkey (5), corn on the cob (2), vitmuffin (3), red raspberries (0) = 12 points = 500 calories

Total = 28 points = 1245 calories

My legs are SO sore! I will be having trouble sitting down today, haha.

My calves are swollen. I don't know what that's about but it sorta freaks me out. I was going to run tonight but I'm trying to get the swelling to go down so I think I'll take a day off. Back to the grind tomorrow.

And of course...I come home after eating out for every meal last week and only exercising 3 times and I've lost weight. And now for being at home and eating well and exercising everyday I'm up 2.5 pounds. Sick of this not making sense in my head.

No comments:

Post a Comment