Lunch: Interurban veggie plate w/only half of the honey mustard and no bread
Snack: 1/2 c. cottage cheese w/pineapple
Dinner: Rest of spaghetti squash w/kale mixture & poached egg
Activity: Gym time - 1:08 on elliptical (Average hr = 159, peak = 175) burned 706 calories. 6.06 miles
To Do List:
I think this may be the first time I have crossed off everything on my to-do list. Feeling really great about this week. I made a workout schedule last week for the whole month and I've made my menu with two new recipes on it for this week. I'm excited to get back to being super healthy. I'm also going to join Weight Watchers tomorrow. I'm just trying to decide when the best time to go to a meeting will be.
PS I also went to the doctor on Wednesday. She did blood work to check my hormone and thyroid levels so hopefully I'll be hearing back from her tomorrow. I got my pap results back on Friday and everything was fine so I'm interested to see what the hormone levels say.
Good, I'm glad she did some blood work!
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