I'm baaaaack!
So sorry I sucked this week. :)

Still going to do the core plan I think. Going to try and get all of the points caught up sometime too.


Breakfast: coffee with milk <>, 1/2 c. peaches<>, Muffin in a Minute <>
Lunch: 1 large apple <>, ff sliced cheese <>, 1 slice bread with spray butter (0)
Snack: sugar free pudding <>, small bowl of shredded wheat and skim milk <>
Dinner: steak and shrimp, celery, salad, deviled eggs with ff mayo, baked apples <>
Snack: glass of milk <>

Points: dairy, f&v's, oils (salad dressing), protein, water, tracking, sleep, limited sugar/alcohol, NSV (only eating core on my first day back OP)=9 points