Monday, September 28, 2009

Day 85-Postgrad

Breakfast: Oatmeal-2
apple-1
1/2 c. milk-1

Lunch: Turkey sandwich-3
100 calorie pack-2


Dinner: Frozen veggies-2
WW dinner-5
ice cream-4

Snack: Frozen peaches-1


21/22

My goal for the week is going to be to exercise every free night I have available. If I'm home and have nothing to do I'm going to make myself exercise.

Daily: Vitamin, fruits/veggies, protein, oil, tracking, 8 hours, limited sugar/alcohol, activity(30 day shred), NSV(the video got stuck half way through and then my stomach started cramping again but I did jumping jacks while I got back to the place in the video and then finished the whole thing. 9 for today.

1 comment: