I can't believe how cool it is outside! It says it is 47 here! I love fall weather!
Breakfast: coffee and milk <>, muffin in a minute <>
Snack: banana <>
Lunch: stir-fry and rice <>
Snack: pb sandwich (3) with banana <>
Dinner: soup, salad, sandwich and pop (17)
Snack: glass of milk
20 used
Activity: walking (+6APs)
Points: water, vitamin, F&V's, protein, oils (stir fry), dairy, tracking, sleep, activity, limited=10
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