DAY 52-MANDA

Breakfast: coffee (2), oatmeal with yogurt (2)=4/20
Snack: cocoa almonds (2)=6/20
Lunch: Cheese Rigatoni and veggies (4)=10/20
Dinner: 1/3 a chicken breast (1), salad with tomatoes(0) dressing (EVOO/vinegar-0), chocolate pudding (1)
Snack: PB sandwich (3), ff hot dog (1), cheese (2), light V8(0)=18/20


F&V's: 4/5
Dairy: 2/2
Protein: 2/2
Water: 6/6
Oils: 2/2 (dressing)
Limited Sugar and Alcohol:yes
Vitamin: yes
Tracking:yes
Sleep: yes
NSV: none
Activity: none

8 points

DAY 51-MANDA

Home schooling today :)

I am about to go for a run and I am completely excited about it! I think it must be this cool, fall-like weather! I am SO ready for fall to be here! (Except for it getting dark so early).

So can I make today my weigh-in day??? The scale was being REALLY nice this morning! HAHA! Hopefully it stays nice throughout the week. It definitely is motivating me to be good for the rest of the week!


Breakfast: coffee (2), boiled egg (2), toast with sugar free jelly (1)=5/20
Lunch: mini sub (3), apples (1)=9/10
Snack: baked cheetos (3) and diet V8 splash (0), carrots(0) =12/20
Dinner: quesadilla (10)=22/20


F&V's: 5/5
Dairy:2/2
Protein: 2/2
Oils: 1/2
Water: 6/6
Limited Sugar/Alcohol: yes
Vitamin: yes
Tracking: yes
Sleep: yes
NSV:none
Activity: running (6)

9 points

Day 51-Postgrad

Breakfast: Rice krispies-2
soy milk-1
1 c. peaches-1

Lunch: chicken salad-2
rice pudding-2

Snack: chex mix-4

Dinner: Frozen veggies-2
WW dinner-6
ice cream bar-2

Snack: wasa crackers and dip-2

24/23 (1 activity point used)

My new goal is workout 3 times this week.

Daily: water, vitamin, fruits/veggies, protein, tracking, 8 hours, limited sugar/alcohol, activity(30 day shred), oil (on veggies). 9 for today.

Day 50-Postgrad

Weigh-in: Lost .8 pounds. Lost .5 inch from hips. Went to WW meeting. Did not make my goal. Was on plan on all week. 16 points!

Breakfast: Rice Krispies-2
Soy milk-1
1 c. peaches-1

Lunch: Wrap-1
Chicken salad w/grapes and celery-2
Rice pudding-2


Snack: applesauce-1

Dinner: veggie burgers x 2-2
couscous-4
1 c. peas-1

Dessert: WW ice cream bar-2

Snack: wasa crackers w/dip-4

23/23

Daily: water, vitamin, fruits/veggies, protein, tracking, 8 hours, activity(Salsa dancing for 30 minutes), limited sugar/alcohol. 8 for today.

DAY 50-MANDA

DAY #50!!

Breakfast: boiled egg (2), piece of toast with 1 tsp PB (1), coffee (2)
Snack: carrots and dip (0)
Lunch: chicken and noodles (4), ice cream (2)=11/20
Snack: coffee (2)
Dinner: ravioli (6)=19/20
Snack: blackberries (1)=20/20

F&V's: 5/5
Dairy: 2/2
Protein: 3/2
Oils: 1/2
Water: 6/6
Vitamin: yes
Limited Sugar/Alcohol: yes
Tracking: yes
Sleep: no
NSV: Turning down free donuts/coffee/ice cream in the union....TWICE! And I reeeeeeally wanted a donut. In fact, I still want one as I type this.
Activity: none

8 points

Day 49-Postgrad

Breakfast: slept through it

Lunch: Tortilla-1
grilled, shredded chicken-3
1/2 c. red beans-1
cheese-1
salsa-0

Dessert: Rice pudding-2

Snack: wasa crackers and dip-4

Dinner: Lean cuisine dinner-7
1 c. peas-1

Dessert: WW ice cream bar-2

Snack: Applesauce

23/23

Daily: Water, vitamin, protein, fruits/veggies, tracking, 8 hours(or 12), activity(Shred-it was hard!), oil-on chicken, limited sugar/alcohol. 9 for today.

DAY 49-MANDA

_____________________________________
Breakfast: coffee (2), PB toast (3)=5/20
Lunch: subway mini turkey sub and cheese (3), 1 c. apples (1)=9/20
Dinner: salad with 1/2 c. tomatoes (0), minestrone (3), bread (3)=15/20
Snack: frozen yogurt with fruit on top (4)=19/20
Snack: PB sandwich (3)
_____________________________________
F&V's: 6/5
Dairy: 1.75/2
Protein: 2/2
Oils: 2/2 (dressing and mustard on sandwich)
Vitamin: yup
Limited Sugar/Alcohol: yes
Water: 6/6
Sleep: yes
Tracking: yes
NSV: no
Activity: running (+9AP's)

9 total
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