Breakfast: coffee (2), oatmeal with yogurt (2)=4/20
Snack: cocoa almonds (2)=6/20
Lunch: Cheese Rigatoni and veggies (4)=10/20
Dinner: 1/3 a chicken breast (1), salad with tomatoes(0) dressing (EVOO/vinegar-0), chocolate pudding (1)
Snack: PB sandwich (3), ff hot dog (1), cheese (2), light V8(0)=18/20
F&V's: 4/5
Dairy: 2/2
Protein: 2/2
Water: 6/6
Oils: 2/2 (dressing)
Limited Sugar and Alcohol:yes
Vitamin: yes
Tracking:yes
Sleep: yes
NSV: none
Activity: none
8 points
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