Breakfast: Rice krispies-2
soy milk-1
1 c. peaches-1
Lunch: chicken salad-2
rice pudding-2
Snack: chex mix-4
Dinner: Frozen veggies-2
WW dinner-6
ice cream bar-2
Snack: wasa crackers and dip-2
24/23 (1 activity point used)
My new goal is workout 3 times this week.
Daily: water, vitamin, fruits/veggies, protein, tracking, 8 hours, limited sugar/alcohol, activity(30 day shred), oil (on veggies). 9 for today.
Also, how is the Salsa Dancing???
ReplyDeleteSalsa was good but I love 30 day shred. I did the 1st one on sunday and the 2nd one today. It's hard but I really feel it working. The salsa got my heart rate up but it's weird working out now without some strength training too. I think it will be a good break in between days when my body is too sore to do a biggest loser workout.
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