DAY 49-MANDA

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Breakfast: coffee (2), PB toast (3)=5/20
Lunch: subway mini turkey sub and cheese (3), 1 c. apples (1)=9/20
Dinner: salad with 1/2 c. tomatoes (0), minestrone (3), bread (3)=15/20
Snack: frozen yogurt with fruit on top (4)=19/20
Snack: PB sandwich (3)
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F&V's: 6/5
Dairy: 1.75/2
Protein: 2/2
Oils: 2/2 (dressing and mustard on sandwich)
Vitamin: yup
Limited Sugar/Alcohol: yes
Water: 6/6
Sleep: yes
Tracking: yes
NSV: no
Activity: running (+9AP's)

9 total
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