The Beginning of Week 1

We are both to post at least once per day with the following:

• Your tracking for the day. What you ate, the points for everything, whether you used any weekly or activity points, any activity points earned, and any PROS/CONS for the day.
• If you have any NSV's for the day.
• If it is your weigh day, post your stats for weight loss and inches lost, and your goals for the coming week.

The following are worth one point each:

• 6 (8oz.) servings of water
  
• getting your daily multi-vitamin
• At least 5 servings of fruits/veggies
• 2-3 Servings of dairy
• 2 teaspoons of healthy oils
• getting your AP's for the day
• Non Scale Victory (NSV): passing up a free doughnut, saying no to cake, taking a break to walk some extra steps, etc. Anything that you feel proud of yourself for!
• Limited intake of sugar and alcohol
• 1-2 Servings of Lean Protein
• Tracking every bite, lick and taste (BLT)

There are 10 possible points each day, one for achieving each of the previous. (I was unsure of how to break up the fruits and veggies...how many per day do you need when you split them???) Every week, on your weigh-in day, there are also weekly points for achieving certain goals.

• 5 Points for losing on the scale, 0 for maintaining, and -5 for gaining.
  
• 10 points for dropping a pant size
  
• 5 Bonus points for eating OP EVERY day of for the week
• 5 Bonus points for getting at least 1 AP EVERY day of the week
• 5 Bonus points for choosing a goal and reaching it each week