Breakfast: Kashi cereal - 2
Blackberries - 1
Soy milk- 1
Lunch: turkey sandwich on english muffin with tomato and spicy mustard - 4
Ww yogurt - 1
Granny smith apple - 1
Snack - Tomato -0
Dinner: frozen veggies - 1
WW Dinner - 6
Frozen peaches -1
Dessert: Braums ice cream cone - 3
21/24
That's awesome that you didn't have to go over on points yesterday! That's a great feeling. I may have to try the wii active. I actually brought my lunch today so that's a positive. I forgot my vitamin but I may take it at night so if I get sick I won't be sick at work.
I'm excited about tonight as well!
I've been thinking about pop. I really do love Diet Coke. Do you think that one a day is bad?
Points for the day: Protein, water, vitamin!, fruits and veggies, 8 hours of sleep, low sugar and alcohol, tracking all day. No activity today-bummer, no oil and no NSV. I had no temptations today. Yesterday there were cookies for a party and punch and I said no but nothing happened today at the office. I'm also pretty sure I did not get the dairy. I had one WW yogurt, 1/2 cup of soy milk and ice cream which I don't think it counts. So I guess that's 7 for me.
just be sure to take it after food. If you have a lot of food on your stomach, you won't get sick...which sounds like the last thing you'd want to do if you are worried about getting sick, lol.
ReplyDeleteI don't think one a day is bad unless you feel like it really sabotages your healthy eating efforts. Also, I really do love the Wii Active and it really gives me a good workout.
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