DAY 5- MANDA

Weigh-In Stats:

• Lost: 1.2 lbs! (Wow, I think this is really working trying to get all of the healthy guidelines in! )= +5
  
• Lost: 1.5 inches from thighs and 0.5 inch from bust!=+2
• I tracked religiously every day to reach my weekly goal=+5
• I have lost a total of 3.4 lbs now since I started back at the end of May. Obviously, this is working better than anything I had been doing!

Total=+12 for the weekly points!
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I am so excited! I can't believe what a difference this has made already. I feel like I have been working all summer for this, but have just now figured it out! You know me, I usually only lose like 0.4 at a time...we must be doing something right! Also, I can't believe I finally lost1.5 inches from my thighs!!! I have lost inches everywhere else except from there since I started.

I am so glad we are doing this. I really feel we are doing it right and for the long term this time.
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Breakfast: English muffin (1), apple(1)=2/20 used
Lunch: Lean Cuisine: rigatoni with veggies(4), WW Bar (3)=9/20 used
Snack: PB&J (3)=12/20 used
Dinner: Lean, trimmed steak 3 oz. (3), corn on the cob (1), broccoli (0), cauliflower (0), 2 tsp EVOO (2.5) = 18.5/20
Snack: 2 cups milk(4), almonds (2)= 24.5/20
Activity: Walking and cleaning house=+8 APs

POINTS: f&v's, sleep, vitamin, oils, dairy, activity, lean protein, limited sugar/alcohol, water, tracking=10 points