DAY 2-MANDA

BREAKFAST:

• English muffin: 1
• Coffee: 1

SNACK

• EAS Chocolate Protein Shake: 2
  

LUNCH:

• Progresso Soup: 0
• Special K crackers: 2
• baby carrots: 0
  

SNACK:

• fruit smoothie: 2

DINNER:

• hot dog and bun: 8
• apple: 1
• chips: 3
• M&M's: 5

ACTIVITY EARNED: 5
TOTAL:

• 25/20
• Activity used: 5
• Weekly Used:0

Well, I really thought last night was going to add up to be much worse and am very please that it didn't go over my activity points. I think that in itself is a NSV! YAY!

• didn't get oils
• somehow got fruit and veggies! (2 servings in smoothie!)
• didn't get dairy
• Had M&M's=sugar
• Got: sleep, tracking, fruits/veg, activity, vitamin, NSV, and water=7 points