Day 4 - Postgrad

Breakfast: Kashi cereal - 2
Blackberries - 0
Soy milk - 1

Lunch: turkey sandwich - 3
Peach - 1
WW yogurt - 1

Dinner: Frozen veggies -2
WW dinner - 7
Baked chips - 2
WW ice cream bar -3

Snack: Frozen peaches - 1
V8 juice -1

24/24

I am going to try and go the whole day with no pop today. I am also going to shoot at doing a workout dvd tonight because Betsy had to cancel drinks. I'm actually glad. Now I can just chill and go to bed early. And I don't have to use weekly points on alcohol.

I went all day without having a pop! and no headache! Total points for the day: protein, veggies, water, vitamin, NSV-they had cake at the office (what the heck is with offices and sweets?), tracked everything, limited sugar/alcohol. No oil again or dairy. I got no activity. Dad came in at 6:30 and didn't leave til 8:45. I also didn't get 8 hours which is why I'm getting in bed here in 4 minutes.

7 points total. Activity is a must tomorrow!

I hope the game and concessions went well.