Breakfast: Water...Don't judge, It's that time of the month and I'm not very hungry.
Lunch: Junior Burger -7.5
Apple slices w/caramel - 3
Small Diet Coke - 0
Dinner: Tomato Soup - 4
Baked Tortilla chips - 2
frozen veggies - 3
cherries - 1
WW Bar - 3
23.5/24
I got my veggie servings. I had not nearly enough water, no vitamin, no oils, I didn't work out, but I did go to the meeting and went grocery shopping afterwards. Work is starting to make me depressed and I wanted to come home and overeat but instead I ate the only healthy thing in my house which was my can of Progresso tomato soup with baked chips.
I am just happy that I'm not going to bed feeling sick from eating too much. It's amazing how much I turn to food when I'm unhappy. I am gonna give myself another point a day I think if I get 8 hours of sleep. That's what I've been shooting for and it really makes a difference to me.
I will try and get meal ideas and post them. We should try and get together face to face this week, I would enjoy that. Hope your first day was splendid.
By the way, I also think you should get weekly points for going to WW meetings! I think you did a great job today considering the emotional stress you are having. A lot of big changes are happening in your life right now and I am proud of you for getting through them and trying to take care of yourself. Just think of how relaxing a walk will be in the cool morning air tomorrow!! :)
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