Day 5- Postgrad

Breakfast: Kashi cereal - 2
Blackberries - 1
Soy milk - 1

Lunch: Turkey sandwich - 3
Peach -1

Dinner: WW Mac and cheese -6

Snack: cucumbers, asparagus, tomato (3 veggie servings) -1?
Veggie dip (made with dry dressing mix and greek yogurt) -3

Dessert: WW bar -3

Snack: frozen blackberries and peaches w/equal

Do you think that if I made it with a small thing of yogurt that was 80 calories and the dressing mix was 5 calories per serving and there were 8 servings that it would just be 3 points? mixing the two doesn't change anything does it?


I just realized that I forgot to measure on monday. I guess I will be a week behind on measurements but I think that will be fine. I pledge to get activity points today.

I hope today goes well! Best of luck.

I'm so excited about your weigh-in! That is awesome! We should write a book, haha.

Points for the day: water, vitamin, fruits/veggies, protein, Limited sugar/alcohol(no pop again!), dairy (i had milk and a huge thing of greek yogurt), tracked all day, I hardly sat down today and then I came home and cleaned until bed-no real activity but I'm exhausted so I'm counting it like I did activity. I did get my 8 hours last night. I still failed at the oil. Good job on getting yours! I had no real NSV today. 9 points total.