Saturday

I just saw your comment from the other day about the hCG diet.  The only reason it works is because you're eating 500 calories per day--can you imagine doing that for 6 weeks?  And the second these people start eating regular amounts, their body stores it all as fat because it has been starving!  The only real use I see for it is for dangerously obese people that are trying to lose enough weight so they can get gastric bypass.

• Breakfast:  iced coffee, 1/2 an apple, bacon=7.92 NC
• Lunch:  thin bun with PB, low carb mac and cheese
• Running Totals:  7.92/0 veggie/220 cal/4.89 protein/1 fiber