Lunch: Amy's Organic Soup & crackers
Dinner: Kashi meal & veggies
Dessert: Bare granola chocolate cookie
Activity: Gym (Run for 2.5 miles & Elliptical for 30 minutes) 35 minutes on treadmill, 30 minutes on treadmill = 622 calories. Feel really good!!!
New Goals: Workout 5 times a week. Track all food. Get my water in. I want this to become habit.
I didn't do well on eating this weekend. I went to my parents on Friday and Saturday to see Jim & Loretta and we had pizza, hotdogs, cupcakes and all sorts of candy. Needless to say that was bad. I just chilled at home yesterday and finished getting all of my Halloween decor up. I started feeling pretty guilty yesterday evening about everything. I did go to zumba on Saturday morning but that was really the only activity I had for the whole weekend. It's amazing how much better I feel if I just do things that are good for me. I woke up re-energized this morning and ready to tackle the week.
You've been doing great! I love how it seems like only one of us does well at one time but I see you exercising and eating right and it makes me want to get back on track. Thanks for the inspiration dude!
I decided to post a picture of Halloween. You should post a pic of the new car!
I love all of the little lights! I'm going to try and put up the rest of my inside decorations tonight. Your setup makes me really want Christmas to be here!
ReplyDeleteAlso, maybe allow yourself one small serving of a dessert on weekend days (i.e. one Saturday and one Sunday) if you've met certain criteria like working out all week or eating healthy for the rest of the day/meal. That's what I tried to do this past weekend. Like at joseppi's, I just had a soup and salad with chicken (and avoided the bread) because I knew there would be dessert at Nana's. I probably shouldn't have allowed myself 4 muffins, but I'm not going to dwell on it. They were probably the healthiest dessert I could have eaten!
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