Saturday!

CONGRATS on your first 5k!!!!!!!!!!!!!!!!!!!
What an accomplishment!  So proud of you dude!
Can't wait to hear all about it!


I'm feeling rather guilty about last night.  I feel like I do really well during the week and then blow it on the weekends with my eating.  Nothing to do but get back on track for the rest of the weekend I suppose (even though it's my dad's birthday this weekend and there will be cake tomorrow).

Speaking of birthdays, your present should be arriving around Tuesday of next week!  I just had it shipped to your house, hope that's ok.  Can't wait for you to get it, I think you're really gonna like it!  It's nothing fancy since I'm on such a budget right now, but it's pretty cool.

I didn't get the second workout in yesterday either, so I will do it today since today is usually a rest day.  I think  it works out better for me to just take a rest day whenever I need it rather than having it scheduled only to Saturday.

Breakfast: coffee with half and half
Lunch: ham and cheese quesadilla
Snack: apple with PB
Dinner: steak, fresh green beans
Dessert: acorn squash with butter, cinnamon and splenda (tastes like pie!)
Snack:  icelandic yogurt with blackberries
Activity: Insanity Pure cardio + Cardio abs (-750)
Water:  (X) (X) (X) (X) (X) (X) (X) (X) x x
Calories: 1367 (96%); deficit of 813 cals