Here are some helpful links that I use to help with strength training!
http://bodyforlife.com/library/exercise/weight-training
http://bodyforlife.com/library/tools
Scroll down on the second one to watch videos of how to do certain exercises.
I'm planning on keeping a schedule much like the one they use for Body for Life workouts (listed on the first link)so I can really focus on getting toned.
I went by the little gym here tonight to check when Zumba is--and it is offered M/T/R/F here! All in the evening! I'm so excited and am pretty sure I'm going to start going once a week. Six bucks well spent per week!
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