DAY 21-MANDA

Breakfast: coffee with 1/2 cup milk and mocha (2), kashi cereal (1), 1 cup milk (2)=5/20
Snack: Almonds (2)=7/20
Lunch: WW meal--1 serving veggies, 1 serving cheese (4), special K crackers (2)=13/20
Snack: ff hto dog (1)=14/20
Dinner: 1/2 an apple (0), cucumbers (0), 2 tbs of yogurt dip (0), whole bag of frozen veggies with EVOO (2.5)=16.5/20
Snack: Cereal with 3/4 cup milk (3)=19.5/20
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Water: 6/6
F&V: 6/5
Oils: 2/2
Dairy: 2.25/2
Lean protein: 2/2
Vitamin: yes
Sleep: yes
Tracking: yes
Limited sugar/alcohol: yes
NSV: nope
Activity: cleaning like a mad woman (3)

10 points
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