Breakfast: Coffee with 3/4 c. milk and mocha (2)
Lunch: Ham sandwich with ketchup and mustard (3)
Snack: Apples (0) and small diet cherry limeade (0)=5/20
Dinner: 1/2 of a turkey and Swiss on wheat with veggies (5), broccoli cheddar soup (6), part of a bread bowl (~6)=22/20
Snack: 1 1/2 c. carrots and yogurt dip (1)=23/20
Points: F&V's, dairy (cheese, milk, dip), vitamin, sleep, tracking, limited sugar and alcohol, lean proteins, water. 8 points.
No comments:
Post a Comment