Breakfast: English muffin w/egg beaters, green onion and cheese-3
12 oz of water
Snack: Almonds-2
12 oz of water
Lunch: BBQ turkey-3
BBQ beef-3
12 oz of water
Snack: apple-1
popcorn-1
Dinner: frozen veggies-2
WW dinner-4
WW ice cream bar-2
Snack: turkey-1
fruit-1
WW ice cream bar-2
25/23
Yesterday was fantastic! I got my dishes done, was able to exercise, and actually cooked a full meal. I feel so much more balanced today. I have no plan today though. We're having lunch brought to us today because we're having an office meeting during lunch. I'm a little scared about what there will be to eat but I brought yogurt, an apple and some almonds so if it's bad I just won't eat much of it.
I'm going to go home and do some pilates so that way I hopefully won't be sore the rest of the weekend.
Total NSV today. We had bbq at lunch with potato salad, fried okra, bread and brownies for dessert. I ate the turkey and a little of the brisket with bbq sauce. I'm guessing at 6 points. I looked on DWLZ and most said that it was around a point for an oz of turkey and 1.5 points for an ounce of brisket.
Daily: water, fruits and veggies, protein, NSV, limited sugar alcohol, tracking, 8 hours. 7 today. I totally forgot my vitamin.
YAY! That's great!!!
ReplyDeleteI had one too! Went to Mazzio's with the family and James for lunch and (even though both Lauren and James offered to share) I turned down the AMAZING Oreo dessert pizza. And I REALLY, REALLY wanted some. In my mind, that is the best thing you can get at Mazzio's.