Breakfast: Egg beaters w/green onion and cheese-2
English muffin-1
Frozen peaches-1
Lunch: Turkey wrap-2
Apple-1
WW Yogurt-1
*Snack plan-almonds-2
*Dinner plan-grilled zucchini-1
spaghetti-4
grilled shrimp -3
WW ice cream bar-2
snack: apple w/1 tbsp pb-3
23/23
2 points left for evening snack.
_______________________________________________________________
I just felt out of control this week I think because I was not prepared for all my meals. I was literally out of food yesterday except for one WW meal, 2 tortillas and some bell pepper. I rushed on Monday to get home to weigh-in so I could watch the Bachelorette and then that was 2 hours so I felt a little frayed. I have to get DVR again-it makes a huge difference. Tuesday was a great night but I didn't get my grocery shopping done or my dishes washed and I was too tired to mess with it when I got home from Braums. Yesterday I barely had time to eat dinner before I had to look at houses all evening. I just feel like I haven't had a minute to plan or sit and relax and I think that's why I was feeling so panicky yesterday. I thought about my plan though for today's meals last night so that really helped. I didn't have to start digging for stuff this morning-I knew exactly what I was going to do. And planning out dinner feels good because I have a game plan for when I get home and I can allocate points more evenly so I don't have to eat 7 points worth of a snack at night.
Tip for taco bell(because I love it)-if you will get chicken soft tacos with no cheese and put salsa on them they're only like 2.5 points or less maybe. And the rice is low in points too. They used to offer a fresca menu with healthy options but I don't know if they do that. I haven't eaten there since I moved from Stillwater.
Daily: fruit/veggies, water, vitamin, protein, tracking, 8 hours, activity(exercise video-I probably won't be able to walk again), limited sugar/alcohol. 8.
Yeah, my chalupa was a fresco chalupa....so they do still offer that. I just never go there so I had no idea what to do! It worked out, but I think the chicken soft tacos would have been better because I could have had a couple. :)
ReplyDeleteAnd the racing around/being busy definitely is hard to manage. That's how I feel during school and things just kind of fall apart (but they won't this year--I've got a plan!).