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Weeklies Used: 9 /35
AP's Banked: 17
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Breakfast: coffee<>, milk<>, mocha (1), boiled egg<>
Lunch: salad with ff dressing <>, baked potato with grilled chicken <>
Snack: 2 nectarines <> (they were really good so I had two, lol)
Dinner: shredded wheat cereal <>, milk<>, banana<>
Snack: grapes<>
Activity: +9 APs Wii Active and Jogging
NSV: "Just saying no" to ice cream. For some reason I am usually incapable of doing this and think I need it every time I go to Stillwater. So today I ate only core things while in town.
Water: 6/6
F&V's: 6/5
Protein: 2/2
Oils: 1/2
Dairy: 2/2
Limited Sugar and Alcohol: so far
Vitamin: yes
Tracking: yes
Sleep: yes
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Lot of crap going on with the family today. Nick is now back in the custody of the state to say the least. I'll give ya the whole story when we get together this week, but it is pretty much a huge mess and I am feeling pretty bad for my parents.
Oh my gosh. I am so sorry. Are you ok? Do you need to talk? If you do just let me know and I'll be here.
ReplyDeleteWhat day works best for you this week? I'm really flexible.
I'm fine, it is just a lot of drama.
ReplyDelete