DAY 65-MANDA

I am thinking ice cream in Gurthrie, on Thursday night if that might work for you. I know it is not as good as yogurt, but I am swamped this week....probably because I didn't get much studying done over the long weekend.

Next week is review week and then test block is here, so I am feeling the pressure. :)

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Weeklies Used: 11/35
AP's Banked: +17
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Breakfast: coffee and milk<>, mocha (1), Flaxseed "muffin in a minute"<>, banana<>
Lunch: flat out wheat wrap (1), 1/2 an avocado<>, tomatoes<>, mushrooms<>, yogurt dip<>, hard boiled egg<>
Snack: Shredded wheat cereal with milk and a banana <>
Dinner: grilled chicken, carrots, cottage cheese<>

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F&V's: 5/5
Dairy:2.25 /2
Protein: 2/2 (muffin has a whole egg)
Oils: 2/2 on chicken
Water: 6/6
Vitamin: yes
Sleep: yes
Tracking: yes
Limited Sugar/Alcohol: yes
NSV:
Activity:

9 points
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Muffin in a Minute Recipe:

• 1/4 c. milled or ground flax seed (on the baking aisle of WM)
• 1/2 tsp. baking powder
• 1 egg or 1/4 c. egg beaters
  
• 2 Splenda packets (or 2 tsp.)
  
• 1 tsp. of cinnamon/cocoa/pumpkin pie spice
• 2 tbs. of canned pumpkin OR 1 tsp. of EVOO/butter
• pinch of salt if you want

• Mix well in a large mug.

• Microwave for 1 minute (add 10 seconds if you find your muffin is not getting completely done on bottom).
• Remove from mug with butter knife and cut in half.
• Enjoy with spray butter or however.
• Made with pumpkin and egg beaters=3 points for a large and filling muffin.