DAY 55-MANDA

• WI: lost 0.6 pounds: 5 points
• Reached my goal of 4 workouts ( I am counting the abs/stretching as its own because I did them separately): 5 points
• Ate OP all week: 5 points
• No inches lost (0 points)
• 15 points total

Breakfast: coffee (2) and a boiled egg (2)=4/20
Snack: fruit smoothie (2)=6/20
Lunch: mozzarella and tomatoes with EVOO and balsamic (4)=10/20
Snack: PB on bread (2), YAY FOR NO PUDGE!! (2)=14/20
Dinner: Turkey wrap with lettuce and tomatoes (4), Dr. Pepper (2)=20/20
Snack: 3 very small choc. chip cookies (6)=26/20 6 AP's used

points: fruits/veggies, dairy, oils, protein, water, vitamin, activity, tracking, sleep=9+15=24

Indulgence day. :)

Activity: running (+7APs)