Weeklies Used: 15/35
AP's: 7.5
Breakfast: banana<>, coffee with milk <>
Snack: ff hot dog<>
Lunch: whole wheat pasta and veggies<>
Snack: 1 cup strawberries<>, ice cream (2)
Dinner: shredded wheat<>, milk <>, banana<>, boiled egg<>
Snack: slice of bread (0), PB (2), banana<>
F&V's: 5/5
Dairy: 2/2
Oils: 0/2
Protein: 2/2
Water: 6/6
Limited: yes
Vitamin: yes
Tracking: yes
Sleep: yes
NSV:
Activity: Running (7.5 AP's)
Ok, the show is making me want to exercise. And I want an electric calorie counter.
ReplyDeleteMe too!
ReplyDeleteI love it!
I'm telling you, you need a heart rate monitor! It tracks the calories you burn when you work out!!