DAY 70-MANDA

I think I will stick with the core plan this week again to see how it goes. I like it.

New goals for the week: (starting today--I'm a bit late on this)

1. Keep a running tab of food
2. Run 3 times

Breakfast: coffee and milk <>
Lunch: shredded wheat and milk <>
Snack: 1 cup grapes <>
Dinner: beef stew<>
Snack: carrots and dip <>

F&V's: 5/5
Dairy: 2/2
Oils: 2/2 (meat in stew)
Protein: 2/2
Water: 6/6
Limited Sugar: yes
Vitamin: yes
Sleep: yes
Tracking: yes
NSV:
Activity:

9 points