Sunday July 31st

Breakfast: 2 corn tortillas (4), 1/2 c. black beans (3), 1 oz. avocado (1), tomato, salsa = 8 points = 327 calories

Lunch: Starbucks Grande Iced Chai (6) = 200 calories

Snack: Ice cream (3) = 120 calories

Dinner: Cauliflower fried rice (7), green pepper (0), greek yogurt dip (4) = 11 points = 441 calories



Total = 28 points = 1078 calories

Fitness: Jillian Ripped in 30 or Couch to 5K. Haven't decided yet. I want to go to zumba at 2 but we're going to look at the food truck at 1:00 so I don't know if I'll have time.

Trying to pick out some good recipes for this week. I will be making the cauliflower pizza this week for sure!

Cauliflower pizza is next on the list. I got all the stuff for it today at the store. I saw this fried rice recipe though and it was so good! I know it's not very colorful. The red peppers at the store didn't look very good so I just added mushrooms and spicy turkey sausage (which is just ground turkey cooked w/spices). Have tried making rice with the cauliflower? It's like a magical item.

Just got in from my couch to 5k run (10:23pm) I'm so ready for the weather to cool down so I can run earlier in the day. I used one of the running apps. It was nice to know my distance. Not so nice to know my pace. It was pretty slow but I guess I'm not trying to win a race at this point. I am now up to the run 10 walk 2 and repeat 3 times. I was struggling on my last one but was able to make it.

Now it's time for some water and cake...haha. I made an angel food cake with peach pie filling. Mrs. Owsley gave me the recipe. It's just like diet coke cake except you use pie filling. I'm going to put it in the recipe builder as soon as I get out from the shower.

For 1/16 of the cake which is a decent size piece because I put it in my large pyrex dish is is 144 calories and 4 points. It's 33.62 carbs, 0 fiber, 0 fat and 2.6g protein. Still probably not very good for you and James, dangit. My next dessert will be something with less carbs.