Breakfast: English muffin (3), pb (3), banana (0), skim milk (2) = 8 points = 406 calories
Lunch: 1 c. Peas (2), cauliflower fried rice (7) = 9 points = 379 calories
Total before dinner: 17 points = 785 calories
Remaining before dinner: 12 points or 515 calories
Dinner: Veggie sandwich w/cheese (10?), 1/2 serving of sweet potato fries (6?), 1 scoop of chocolate ice cream (5) = 21 points
Only 9 points over for cheat day. I'm getting better!!!!! I let Betsy eat half my fries, I was tempted to get a shake and just got one scoop of ice cream and had veggies grilled on my sandwich instead of a burger. I feel pretty good about it. I'm starting to realize as much fun as cheat days are they just make me feel worse the next day. Today I still cheated but only with small portions.
I may not run tonight. I'm tired and just got in (9:38). We went and walked around downtown looking for places to put the truck. I also asked Larry to go see Captain America at 10:30. We'll see if he goes for it. What am I doing you ask? I have no idea. I miss him. I'm stupid that way. and yes I am stupid because he was like, i'm tired let's just wait til this weekend. I took that as my sign to go running.
Activity: Couch to 5k (Run 10 walk 2 and repeat 3 times) Skipped Couch to 5k and just ran for 34 minutes all the way around the neighborhood which is 2.5 miles. Still really slow at 13.6 miles per hour but I did the whole thing without stopping so I'm pretty pumped about that!
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August Goals
1. Make 2 new healthy recipes every week
2. Try two new activities this month
3. Daily 8 glasses of water
4. Only one cheat meal a week
Go Kerry Go!
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