Breakfast: Kashi cereal -2
Soy milk -1
Blackberries -0
Lunch: turkey sandwich - 3
Peach -1
WW yogurt- 1
Dinner: cucumbers, wassa crackers and dip-2
frozen veggies -2
WW Dinner-6
WW ice cream cone-2
__________________________________________
Goal of day: 30 minutes of activity. I have got to stop coming home and getting tired. Mom says if I'll just do something immediately that won't happen. We shall see.
Hope you have a great Tuesday!
____________________________________________
I did it! 45 minute exercise video-check! My arms are still shaking and I probably wont be able to walk tomorrow but I did it. Tomorrow may be a 30 minute yoga video to stretch out my sore muscles. I do feel better though. This may sound gross but I love to sweat. It felt good to be active tonight. I don't think I could fit it in like this all the time. I will need to find a way to make it a part of my routine (not that I have a solid routine yet).
Daily points: limited sugar/alcohol, protein, fruits/veggies, water, vitamin, tracked all day, 8 hours, activity! No oil, not enough dairy, no NSV. 8 points total.
I'm so excited about tomorrow. What time would you like to meet? I get off at 5. I'll probably eat right when I get home so maybe 6:30 or 7?
Meant to ask, did you have to adjust your daily points? It's always hard when that happens, lol.
ReplyDeleteI don't have to adjust just yet. I'm still .6 away from being out of that weight range. I'm starting to eat a little less points though to prepare myself.
ReplyDeleteYou had an NSV!!! Making yourself do a great workout definitely counts!!!!!!!!! Especially since you've been having issues fitting it in and you just made the time tonight!
ReplyDeleteI love to sweat too. It is just so cleansing, lol.
Either one is fine for me. Just let me know. I can pick you up if you'd like.