Day 29-Postgrad

Breakfast: egg beaters w/green pepper and cheese-2
English muffin-1
Frozen mixed fruit-1

Snack: Almonds-2

Lunch: Turkey wrap w/tomato-2
Apple-1

Dinner: Grilled chicken-4 w/EVOO
Cousous-4
Asparagus-0
Frozen yogurt w/blackberries and kiwi-4

Snack: tbsp pb -2

23/23

Weigh-in today. I'm super nervous.

W.I. -I lost 1.2 pounds. 10.2 total in a month!!!

Measurements: Waist lost .5
Hips lost .5
Thighs-lost .5

5(Meeting) + 5(Losing)+5(eating on plan all week)+3(measurements). 18 points total.

Plan for tomorrow: So I had an idea if you're up for it. I heard about these new chips tonight so that will be my gift to you. I have to get them at Target but I thought maybe we could go do some Target browsing tomorrow and get some frozen yogurt. What do you think?

Daily: Water, vitamin, fruits/veggies, oil, activity(Biggest Loser-which the Lower intensity was harder than the higher intensity cardio), tracking, 8 hours, protein, limited sugar/alcohol, NSV(People in the meeting are starting to refer to me as the blogger girl. The 7:00 meeting actually asked where I was since I've been going to the 5:30 meetings. I was just really pumped today). 10 for me.