Breakfast: 2 waffles w/apricot jam-2 (great suggestion on the jam!)
Banana-2
Lunch: turkey wrap w/tomato-2
Yogurt-1
Mandarin oranges-1
Snack: kashi crackers-2
Laughing cow cheese-1
Dinner: Grilled chicken breast-4
Couscous-4
Asparagus x 2 servings-0
Dessert: WW ice cream bar-2
*Snack-Popcorn-1
shredded cheese-1
23/23
I like the taking a day off thing. I think its good for you. I didn't work out yesterday due to lack of time but my legs feel so much better today that I'm pumped to work out whenever the parents leave today.
Well the storms are looking bad so my parents are no longer coming down today. Here's to being flexible!
Daily: water, vitamin, fruits & veggies, protein, oils (chicken and asparagus), dairy(yogurt and 2x cheese), 8 hours, activity(Biggest loser), tracking, limited sugar/alcohol, NSV(my a/c was off when I came home, apparently a breaker blew...my house was so hot I was like there is no way I'm exercising. I let it cool down to 80 and did my dvd...I'm counting that as a NSV). 11! I think that's my first 11 ever.
WOOHOO for 11!!!!
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