Sunday, July 19, 2009

Day 14-Postgrad

Breakfast: Kashi-2
Soy milk-1
Blackberries-0

Lunch: cucumber and green pepper w/yogurt dip-2
WW dinner-4

Snack: 2 bags of WW popcorn-2

Dinner: Frozen veggies-2
grilled chicken strips-4
ww ice cream bar-2

Daily: Water, vitamin, protein, veggies/fruit, 8 hours, tracking, limited sugar/alcohol, oil(chicken and veggies), NSV (I popped my own popcorn to take to the movie), activity(walked 30 minutes and did 45 minutes of pilates). 10 points!

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