Breakfast- egg beaters w/onion and mushroom-1
Shredded cheese-1
English muffin-1
Raspberries-0
Lunch: veggie wrap w/ cream cheese-2
WW yogurt-1
Dinner: Veggie wrap w/cream cheese-2
Frozen veggies-2
WW dinner-5
WW bar-3
cottage cheese w/pineapple-4
22/23
My peach was bad and I ran out of turkey. Not the greatest lunch today.
Daily: tracked, 8 hours, vitamin, loads of protein, fruits/veggies, NSV(was in a rush but decided to eat at home instead. Went to suab with pizza and burgers and ate nothing), limited sugar/alcohol. Not nearly enough water today. No oil, activity, or dairy. 7 for me today.
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