DAY 19-MANDA

Well today is WI, but I have been too scared to step on the scale yet. I know it isn't going to be pretty and that I gained...mostly because all I want to eat is junk food and have been doing a lot of it the past couple days. Also retaining water like a whale. Sometimes I hate being a girl....
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WI Info:

• Lost 1/2 inch off thighs= +1 point
• Attaining stretching goal= +5 points
• 1 AP per day= +5 points
• I was technically OP thise week, but I would definitely like to do better this coming week.= +5 points
• WI: up 2 lbs...yup that's gotta be water weight....=+0
• TOTAL: +16 points!

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• Breakfast: coffee with 1/2 cup milk and mocha creamer (2), egg beaters and tomatoes (1), 1/2 an apple (0)=3/20
• Snack: cocoa almonds (2)=5/20
• Lunch: ff hot dog (1), protein shake (2), 1 oz low fat cheese (2) , 1/2 an apple (0)=10/20
• Snack: baby carrots x2(0), rice cakes (2)=12/20
• Dinner: beer can chicken, two legs cooked with EVOO (4), special K crackers (2)=18/20
• Snack: glass of milk (2)=20/20

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• Activity: nope
• F&V's: 5/5
• Dairy: 2.5/2
• Oils: 2/2
• Lean Protein: 2/2
• Tracking: yes
• Sleep: yes.
• Vitamin: 1/1
• Limited sugar/alcohol: yes
• NSV: remaining positive after a crappy weigh-in.
• Water: 6/6

Total=+10

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My new goal for this week: (thinking about it....)